Massage therapy is a form of manual therapy that works the body as a whole. This approach primarily targets the muscles of the body and, through the band, the joints. It aims to improve or maintain the physical capacities of a person.
Whether the massage is for therapeutic or relaxation purposes, the latter bring several benefits to the body:
- Improved flexibility of the skin, muscles and connective tissues.
- Improvements or maintenance of good joint mobility
- Improved blood and lymphatic circulation
- Decreased stress
- Improved quality